INTRODUCTION: BECOMING AGELESS

PART ONE: LIVING THE TWENTY-MINUTE WORKOUT

STARTING YOUR QIGONG WORKOUT
WARM UP: WAKING UP QI
SET 1: TAPPING FOR QI
SET 2: FIVE HEALING SOUNDS
SET 3: PLAYING WITH QI
SET 4: QI MIND, QI BODY
SET 5: ENERGIZE ENDOCRINES
SET 6: KNITTING STRONG BONES
SET 7: NOURISHING THREE TREASURES
WARM DOWN: CLOSING THE CIRCLE

PART TWO: UNDERSTANDING THE TWENTY-MINUTE WORKOUT

BODY, BREATH, AND MIND
FLOW OF QI
VITAL ORGANS
CULTIVATING QI
MIND INTENT
HORMONE POWER
STRONG BONES
ENERGY, SPIRIT, ESSENCE
STORING QI

PART THREE: HEALING THE ROOT

THE MANY FACES OF QI
HEALTHY RELATIONSHIPS
GETTING TO THE POINT
ANXIETY AND PALPITATIONS
ARTHRITIS/LOW BACK, MUSCULAR AND TENDON PAIN OR WEAKNESS
BONE HEALTH
BREAST HEALTH
BREATHING DIFFICULTY
COLDNESS/POOR CIRCULATION
CONSTIPATION, DIARRHEA, AND OTHER COLON ISSUES
DEPRESSION AND IRRITABILITY
DIGESTIVE PROBLEMS
DIZZINESS
DRYNESS
EYESIGHT PROBLEMS
FATIGUE/WEAKNESS OF LEGS
HAIR LOSS/GROWTH
HEADACHES
HEARING PROBLEMS
HIGH/LOW BLOOD PRESSURE
HOT FLASHES
INSOMNIA
LEG CRAMPS/SPASMS
MENSTRUATION, CONCEPTION AND OTHER GYNECOLOGICAL ISSUES
MENTAL CLARITY/GOOD MEMORY
SEXUAL HEALTH
URINARY PROBLEMS/BLADDER PROLAPSE
WEIGHT AND FOOD ISSUES
CONCLUSION: BECOMING AGELESS

APPENDIX: A WORSHEET FOR YOUR WORKOUT

BIBLIOGRAPHY
RESOURCES
INDEX