1.     Most amazing to me was the sense of well-being the gentle exercises immediately produced. I, who have a long history of “no energy,” actually find myself stronger after each exercise period. My energy level steadily improves daily. (This is the first exercise program of my life.)
2.     Lessening of physical and emotional stress arising from long-term health problems. I feel better on Nov. 1 than I did on Sept. 27.
3.     Coordinating breathing and physical movement was another “eye opener.” Tenseness of the chest area caused by shallow breathing is fading and my legs feel less like “rubbery Jello.” These effects are improving my balance while standing and walking, especially on outdoor surfaces.
4.     Negative cultural attitudes toward aging and declining energy tend to evade my usual self-confidence. Qigong exploration and practice have proven a wonderful antidote to such prejudice and negative thinking experienced by this 79-year old person of the female sex. The exercise program develops independence, an asset at any age.
5.     Last, but really first, is the fun of Qigong. I look forward to my instruction period with Shoshanna and the follow-up of daily exercising. Each new movement learned brings the happy surprise of “I can do that!” I am riding the wave of better health.

Appreciatively,
Alvina Johnston